Pilates at AIT Sport



****6 week Pilates Course at AIT Sport****

Thursday 25th October at 18.15 for 6 weeks.


What does the course entail? Introduction to Pilates, knowledge and understanding of the body, focusing on connectivity, strength and conditioning. If you have lower back problems, returning to fitness after pregnancy, would like to work on flexibility then this course is for you.

To book email aitgym@ait.ie or call AIT Sport on 09064 71803.

**Limited places. Book now to avoid disappointment!**