Pilates at AIT Sport



****Two New 6 week Pilates Course at AIT Sport****

Tuesday 15th January @17.15 for 6 weeks or
Thursday 17th January @17.15 for 6 weeks

€75 for Non members

€60 for AIT Staff and Students
€50 for AIT Sport Gym or Classes Members

What does the course entail? Introduction to Pilates, knowledge and understanding of the body, focusing on connectivity, strength and conditioning. If you have lower back problems, returning to fitness after pregnancy, would like to work on flexibility then this course is for you.

To book email aitgym@ait.ie or call AIT Sport on 09064 71803.

**Limited places. Book now to avoid disappointment!**