Pilates at AIT Sport

NEW COURSE: Beginner starting 29th September at 13:05 & Intermediate starting 29th September at 17:05 both courses are for 6 weeks.

  • €75 for Non Gym members
  • €60 for AIT Staff and Students
  • €50 for AIT Sport Gym Members

What does the course entail? Introduction to Pilates, knowledge and understanding of the body, focusing on connectivity, strength and conditioning. If you have lower back problems, returning to fitness after pregnancy, would like to work on flexibility then this course is for you.

For Enquries : fglynn@ait.ie or call AIT Sport on 09064 71803.