Pilates at AIT Sport



****Two New 6 week Pilates Course at AIT Sport****

Tuesday 14th January 2020 at 13.15 for 6 weeks Beginner and

Tuesday 14th January at 17.15 for 6 weeks Intermediate 

  • €75 for Non Gym members
  • €60 for AIT Staff and Students
  • €50 for AIT Sport Gym Members

What does the course entail? Introduction to Pilates, knowledge and understanding of the body, focusing on connectivity, strength and conditioning. If you have lower back problems, returning to fitness after pregnancy, would like to work on flexibility then this course is for you.

To book email aitgym@ait.ie or call AIT Sport on 09064 71803.

**Limited places. Book now to avoid disappointment!**